Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Rolled Wheat, Yeast, Flax Seeds, Whole Grain Rye Kernels, Dextrose, Sugar, Cracked Wheat, Sunflower Seeds, Pumpkin Seeds, Millet, Wheat Gluten, Whole Grain Barley, Salt, Oat Flakes, Wheat Berries, Palm Oil, Whole Grain Brown Rice, Malted Wheat Flakes, Pearled Barley, Cellulose Gum, Whole Grain Yellow Corn Flour, Lactic Acid, Natural Flavor (Cultured Wheat Starch), Cs, Ascorbic Acid, Rye Flour.
CONTAINS: WHEAT.
MANUFACTURED ON EQUIPMENT THAT PROCESSES MILK, EGGS, SOY, SESAME