ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE , RIBOFLAVIN, ENZYMES , FOLIC ACID), WATER, RYE FLOUR, WHOLE WHEAT FLOUR, SESAME SEEDS, FLAX SEEDS, YEAST, POPPY SEEDS, LIGHT BROWN SUGAR , SALT, CULTURED WHEAT FLOUR (TO MAINTAIN FRESHNESS), SUNFLOWER SEEDS, CORN GRITS, RYE MEAL, CRACKED WHEAT , SUGAR, CRUSHED BARLEY, CRUSHED OATS, WHEAT BRAN, MILLET, SOYBEAN OIL, RYE MALT, MALTED BARLEY FLOUR, DEACTIVATED YEAST, CRACKED BUCKWHEAT, RICE FLOUR, TRITICALE, SPICES, ENZYMES, ASCORBIC ACID, SEMOLINA.
CONTAINS: WHEAT, SESAME.
MANUFACTURED ON EQUIPMENT THAT PROCESSES MILK, EGGS, SOY.